Friday, February 17, 2012


PUAS hati!!!

The weekend is here and am very glad to kick it off with something I have not been doing for quite some time. Running that is.

It was a short run by anyone's standard but still a run nevertheless. It was only for slightly less than 4km. Completed within 30 minutes, giving me an average of 7 and a half minutes per km. I will take that at the moment.

The legs felt like a thousand tonnes brick after the first km and the urge to stop was so great. Shook it off and pulled myself through until the last stretch.

Good enough for now, at least.

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